Did you know that aromatherapy with lavender essential oil can reduce symptoms of PMS? There was a randomized controlled study done on university students. The results showed that women who inhaled lavender oil suffered less nervousness, pain, and depressive thoughts. Another study done on pregnant women going into labor revealed similar results.
Science is showing that aromatherapy, while not an alternative to medical treatment, has worthwhile benefits.
If you’re new to aromatherapy, you might be wondering where to start. Most experts recommend beginning with basic oils like lemon, rosemary, peppermint, and lavender. None of these are very expensive. That way you can experiment with them without fretting over the cost. Continue reading “Aromatherapy Tips for Beginners”